Sung Ming Shu dojo offers a number of classes outside of the Cuong Nhu curriculum. These affiliate classes are open to any Adults. They are excellent learning and training opportunities on their own, or as a supplement to Cuong Nhu classes. Schedule and Payment details are noted for each below. Join an affiliate class at any time.

Adult Boxing Class

~ Mondays 9:45pm - 10:45pm

The dojo is now offering classes that teach the art of boxing. In these classes in addition to balance, speed and self defense; you will learn how to throw a proper combination and hook, boxing footwork, how to work a heavy bag and speed bag, and jumping rope. The class is excellent for conditioning, coordination, and engaging your mind. Class typically lasts one hour. There is no experience necessary and participants only need comfortable workout clothes.

The class is taught by the famous and infamous Shalik. Shalik is a pugalist of reknown. He was a professional boxer for seven years and has been training boxing since 1974. He has trained professional boxers, amateur boxers, and people just interested in overall fitness. He has trained in the famous Gleason's Boxing Gym in New York and various gyms throughout the country.

Shalik brings a deep knowledge of boxing and an indomitable spirit.

$10/Class

Pay Instructor Directly, Cash, Prior to Each Class.

Adult Yoga Classes

~ Mondays 5:30pm - 6:30pm

~ Wednesdays 7:45pm - 8:45pm

~ Fridays 9:00am - 10:00am

(Friday's will run 8-9am during Summer months: June, July, & August)

There is no experience necessary and participants only need comfortable workout clothes.

Yoga mats are provided or bring your own if you have one.

$10/Class

Pay Instructor Directly, Cash or Check, Prior to Each Class.

Adult AcroYoga Classes

~ 2nd & 4th Sundays 1:30pm - 3:30pm

February 12 & 26

March 11 & 25

April 8 & 22

May 13 & 27

$20/Class

Pay Instructor Directly, Cash or Check, Prior to Each Class.

or $15 if you pre-register at http://gnc.net/acroyoga